After a conversation with Producer Chris, Elizabeth felt compelled to create a list of five songs that she finds effective for self care. Maybe not the self care that involves bubble baths and ambient lo-fi beats, but more of the on-the-fly-I’ve-got-to-move-these-emotions-along kind of vibe. There’s also a playlist that includes the songs in this episode plus a few more for kicks – I mean, what’s a 5 song playlist even good for?
Chris Martin, Creativity Coach
